Published 22 May 2024

Benefits of Morning Sunlight Viewing

Explore the advantages of spending your mornings in natural sunlight.

Taking a few moments each morning to soak in the sun isn’t just a luxury—it’s a vital investment in your wellbeing. Before we dive into the benefits of integrating morning sunlight viewing into your routine, let’s look at the best ways to incorporate it into your daily routine.

Huberman’s Morning Sunlight Viewing

Dr. Andrew Huberman’s research underscores the importance of morning sunlight exposure. Whether rain or shine, unfiltered sunlight is key, so forget about windows—step outside for the full effect.

Need an extra push to get you up and out? You can set daily reminders for Morning Sunlight Viewing with the Virtusan App. All you have to do is start the practice, take a picture of the sky, and watch the time count down while the lux meter rises.

Sounds easy, right? Download the Virtusan App for free on iOS and Android to get started.

Morning sunlight benefits

Circadian rhythm

Our bodies operate on a circadian rhythm, a natural internal clock synchronized with the 24-hour light-dark cycle. Morning sunlight exposure jumpstarts this rhythm, signaling to our brain that it’s time to wake up. Morning sunlight contains blue light, which regulates the production of melatonin, the sleep hormone, promoting alertness and enhancing cognitive function throughout the day.

Mood enhancement

The sun’s warmth isn’t merely physical; it also impacts our emotional wellbeing. Exposure to morning sunlight triggers the release of serotonin, a neurotransmitter associated with feelings of happiness and contentment. By alleviating stress and inducing relaxation, sunlight viewing sets a positive tone for the day, fostering a resilient mindset in the face of challenges.

Enhanced cognitive function

Morning sunlight isn’t just for your body—it’s for your mind too. It stimulates dopamine production, enhancing mental clarity. It also helps improve motivation, focus, and productivity. Whatever the day has in store for you, get ready to tackle it head-on.


In a world dominated by artificial lighting from phones, computers, and TV, harnessing the power of morning sunlight is a game-changer. By making Morning Sunlight Viewing a non-negotiable part of your routine, you’re investing in your health and vitality. So, step outside each morning, soak in the sunlight, and seize the day like never before.


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