Published 23 May 2024

How To Form New Habits

Dive into strategies for forming healthy daily habits and transforming your life.

Habits are the cornerstones of our everyday lives, quietly steering our actions and shaping our experiences and lifestyle. They influence everything from how we start our mornings to how we unwind at night. But mastering habits can often feel like a challenge.

Whether you’re aiming to adopt healthier lifestyle choices, boost your productivity, or embark on personal growth, we’ve got you covered.

Understanding habits

At the core of habit formation is the habit loop—a cycle of cue, routine, and reward. The cue triggers the habit, the routine is the action, and the reward reinforces the behavior. This process is rooted in neuroplasticity, the brain’s ability to rewire itself based on experience. Understanding this can help you change old patterns and form new, positive habits.

Strategies for forming healthy habits

  • Start small: Embrace micro habits for manageable changes.
  • Habit stacking: Link new habits to existing routines.
  • Visual cues: Use reminders to stay on track.
  • Track progress: Monitor your achievements.
  • Overcome obstacles: Stay consistent despite challenges.
  • Celebrate victories: Acknowledge small wins.

Create healthy daily habits for productivity, sleep, and overall wellbeing with the Virtusan App—free to download on iOS and Android.

How long does it take to form a habit?

Habit formation is unique to each person and behavior. It requires patience and persistence, with no one-size-fits-all timeline. You might have heard that you can form a habit within 21 days, and while this might be true for some, it’s unfortunately not that simple.

While some habits may form in weeks, others can take months or even years. Consistency and repetition are key to success, so don’t give up.

How long does it take to break a habit?

Similar to forming new habits, the time it takes varies depending on individuals and behaviors. A helpful approach involves replacing undesirable habits with healthier alternatives, smoothing the transition towards positive change.

Setbacks and relapses are natural occurrences along the way, but they should be viewed as opportunities for growth instead of deterrents. Stay committed, knowing each effort brings you closer to your goal of a healthier, happier life.


Forming new habits is a journey of patience and consistency. By starting small, connecting new habits to existing routines, and staying committed, you can achieve meaningful and lasting changes. Setbacks are part of the process, but every step forward counts.

Embrace healthy daily habits to enhance your wellbeing and productivity. With the right strategies, you’ll be on your way to reaching your goals and enjoying a more fulfilling life.


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