Category: Physical Health

Physical Health
29 May 2024
Exploring the Health Benefits of Ashwagandha
What is ashwagandha? Ashwagandha is an ancient medicinal herb native to India and North Africa. With a history dating back over 3,000 years, it’s known for helping the body handle stress better, boost energy, improve thinking, and make you feel…
Olivia Baker
Physical Health
21 May 2024
Resistance Training Explained
What is resistance training? Resistance training is a form of exercise that utilizes resistance to build strength, endurance, and muscle mass. It typically involves using weights, resistance bands, or body weight to challenge the muscles, promoting their growth and development.…
Olivia Baker
Physical Health
20 May 2024
Cardiovascular Training Explained
What is cardiovascular training? Put simply, cardiovascular training encompasses any exercise regimen that elevates the heart rate and breathing rate for an extended period of time. Its core objective is to fortify the heart and lungs, bolster circulation, and optimize…
Olivia Baker
Physical Health
20 March 2024
Nutritional Habits
The Joy of Eating and how we can shift our perspective of nourishment through simple habit.
Olivia Baker

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