How To Set Up Your Virtusan Ring

So you’ve just received your Virtusan Ring… welcome to a new era of longevity, performance, and personalized wellbeing! Whether you’re focused on better sleep, managing stress, or optimizing your energy, your ring is designed to guide you there—effortlessly.

Setting up your Virtusan Ring is quick and intuitive. This Virtusan Ring guide will walk you through each step of the first-time setup for your biometric ring, so you can begin experiencing the benefits from day one. Now let’s jump straight into setting up the Virtusan Ring.

How to sync your Virtusan Ring

1. Place your ring on the charging port—if it doesn’t fall in smoothly, it’s not lined up correctly.
2. Download the Virtusan App on iOS or Android.
3. Log in or create a free account right in the app.
4. Go to the Progress tab and tap “Sync Virtusan Ring.”
5. Follow the on-screen instructions and voila—you’re ready to go!

How to wear your Virtusan Ring

For the most accurate readings, wear your Virtusan Ring on your index, middle, or ring finger—on either hand, whichever feels most natural. The ring should fit snugly but comfortably, tight enough that it stays in place, but not so tight that it restricts movement or blood flow.

The sensors are located on the inner side of the ring, and work best when they’re facing (pressed up against) the palm side of your finger. This positioning ensures optimal skin contact for tracking key metrics, like heart rate.

What to expect after setup

Once your ring is synced and you begin wearing it, you’ll start seeing data right away—steps, heart rate, and sleep metrics will begin populating from day one, along with recommended protocols and resources. However, to generate your first Health Score, you’ll need to consistently wear the ring for one full week.

How the ring works with the Virtusan App

The Virtusan Ring is designed to work seamlessly with the Virtusan App, giving you more than just data—it helps you take action. The app offers practical, science-informed protocols across four key areas of health: sleep, performance, physical fitness, and mental wellbeing.

You’ll find tools like guided meditations, breathing exercises, hydration and sunlight tracking, exercise routines, and 40Hz binaural beats for focus—all designed to support everyday habits that improve long-term wellbeing.

There’s also a Resources tab, featuring playlists and podcasts with insights from leading scientists, including David Sinclair, Shauna Shapiro, and Andrew Huberman. Whether you’re just getting started or looking to go deeper, these resources help you understand the “why” behind the protocols, and how small shifts can support long-term health.

The ring tracks steps, calories, heart rate (including resting heart rate and HRV), and sleep (duration and various stages). The app then uses this data to suggest protocols and resources that align with your current needs—so your experience stays personal and relevant.

What’s in the box?

Your Virtusan Ring arrives with everything you need to get started:

• The Virtusan Ring (in your chosen size)
• A wireless charging dock
• USB-A to USB-C charging cable
• Quick setup guide

If anything appears to be missing or damaged, contact our Support team.

Quick troubleshooting tips

Having trouble syncing your ring?

• Make sure your phone’s Bluetooth is enabled
• Ensure your ring is fully charged
• Try restarting the app or your device

If you’re experiencing any issues at all—whether with syncing, setup, or something that just doesn’t seem quite right—contact us at [email protected]. We’re here to help.

Your Virtusan journey starts now

With just a few simple steps, you’re ready to unlock deeper insights, build better habits, and support your long-term health—one day at a time.

Still don’t have a Virtusan Ring? If you haven’t ordered yours yet, now’s the perfect time to start your journey. Discover more and get yours here.