1 - Morning Light

Start your day right: Use our Light Meter tool to get enough natural sunlight in your eyes right after waking up—and enhance your mental & physical health, focus better throughout the day, and sleep better at night.

2 - Avoid Bright Light

In this module, Dr. Huberman discusses the neuro-chemistry of sleep and how bright light affects our ability to fall asleep and wake up restored.

3 - NSDR

NSDR (Non-Sleep Deep Rest) is a practice that helps to reduce daytime fatigue and improve focus—so you can work better. It'll also help you to fall asleep and stay asleep for more extended periods at night.

4 - NSP (NEUROPLASTICITY SUPER PROTOCOL) KEY FEATURES

Dr. Huberman outlines the key components of his Neuroplasticity Superprotocol. In neuroscience, we call the changes in the brain involved in learning neuroplasticity, the rearrangement of connections with the brain.

5 - NSP (NEUROPLASTICITY SUPER PROTOCOL)

One of the key features of the Neuroplasticity Super Protocol highlights an aspect of our brain's focus & attention rhythms—impacting how you work throughout the day.

6 - PHYSIOLOGICAL SIGH

A tool that you can use to reduce stress in real time. Whether you're in the middle of a meeting or are busy powering through your work during your focus time—use this handy tool to get your breathing right and push that stress back immediately.

7 - Cyclic Hyperventilation

A tool to not only help you to release stress—but also utilize in your free time to train up or enhance your stress threshold, become more resilient, and increase your mental stamina.

8 - Deliberate Cold Exposure

Deliberate exposure to the cold now and then can be beneficial for your mental health, physical health, and performance.

9 - Resistance Training

Research supported guidance on the multitude of benefits derived from high-effort resistance training.

10 - Cardiovascular Exercise

Research supports that cardiovascular exercise can enhance your ability to learn and remember new information, a practice vital to your continuous growth.

11 - Engaging in Play

Research has shown that engaging in play elevates certain neurochemicals and hormones, leading to feelings of happiness and greater productivity.

12 - Hydration & Nutrition

The importance of hydrating and nourishing the body can not be understated. Hydration and nutrition form the foundation of mind/body health for any student—and we have all this knowledge right in the Virtusan app.