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Get 20% Off Virtusan Premium

Unlock 30+ practices and tools for an entire year to improve your mental health.

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1 - Morning Light

Start your day right: Use our Light Meter tool to get enough natural sunlight in your eyes right after waking up—and enhance your mental & physical health, focus better throughout the day, and sleep better at night.

Morning Light

2 - Avoid Bright Light

In this module, Dr. Huberman discusses the neuro-chemistry of sleep and how bright light affects our ability to fall asleep and wake up restored.

Avoid Bright Light

3 - NSDR

NSDR (Non-Sleep Deep Rest) is a practice that helps to reduce daytime fatigue and improve focus—so you can work better. It'll also help you to fall asleep and stay asleep for more extended periods at night.



Dr. Huberman outlines the key components of his Neuroplasticity Superprotocol. In neuroscience, we call the changes in the brain involved in learning neuroplasticity, the rearrangement of connections with the brain.



One of the key features of the Neuroplasticity Super Protocol highlights an aspect of our brain's focus & attention rhythms—impacting how you work throughout the day.



A tool that you can use to reduce stress in real time. Whether you're in the middle of a meeting or are busy powering through your work during your focus time—use this handy tool to get your breathing right and push that stress back immediately.


7 - Cyclic Hyperventilation

A tool to not only help you to release stress—but also utilize in your free time to train up or enhance your stress threshold, become more resilient, and increase your mental stamina.

Cyclic Hyperventilation

8 - Deliberate Cold Exposure

Deliberate exposure to the cold now and then can be beneficial for your mental health, physical health, and performance.

Deliberate Cold Exposure

9 - Resistance Training

Research supported guidance on the multitude of benefits derived from high-effort resistance training.

Resistance Training

10 - Cardiovascular Exercise

Research supports that cardiovascular exercise can enhance your ability to learn and remember new information, a practice vital to your continuous growth.

Cardiovascular Exercise

11 - Engaging in Play

Research has shown that engaging in play elevates certain neurochemicals and hormones, leading to feelings of happiness and greater productivity.

Engaging in Play

12 - Hydration & Nutrition

The importance of hydrating and nourishing the body can not be understated. Hydration and nutrition form the foundation of mind/body health for any student—and we have all this knowledge right in the Virtusan app.

Hydration & Nutrition
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A Revolutionary platform designed for Behavioral Change

Scientific and Evidence-Based Content



Scientifically validated health practices from neuro- and biosciences for maximum engagement and results.



Our solutions are powered by machine learning and behavioral change tools to improve prediction and individualization.



Utilizing digital content to be one step ahead of negative health outcomes preventing the impact of aging while enhancing longevity.



Virtusan delivers customized content and solutions to best fit people’s individual needs and goals in life.