1 - Morning Light

Enhance your mental health, physical health, your ability to focus & learn, and your sleep, which is also vital to learning, get natural sunlight in your eyes within the first 30 to 60 minutes after waking.

2 - Avoiding Bright Light

In this module Dr. Huberman discusses the neuro-chemistry of sleep, and the effect bright light has on our ability to fall asleep, and wake up restored.

3 - NSDR (non-sleep deep rest)

NSDR(non-sleep deep rest) is a practice that aids in the learning process by reducing day-time fatigue, and improving focus. As well as help you fall asleep, and stay asleep for longer periods at night

4 - NSP (Neuroplasticity Super Protocol) Key Features

Dr. Huberman outlines the key components of his Neuroplasticity Superprotocol. In neuroscience, we call the changes in the brain involved in learning neuroplasticity; the rearrangement of connections with the brain

5 - NSP (Neuroplasticity Super Protocol) in App intro

One of the key features of the Neuroplasticity Super Protocol highlights an aspect of our brain's focus & attention rhythms impacting all forms of learning. Ultradian Rhythms and maintaining focus.

6 - Physiological Sigh

A tool that you can use to reduce your stress in real time and very quickly, so that if stress hits in the middle of a conversation or during the middle of an exam, you're able to push back on that stress rapidly. Along with this practice Virtusan has designed a useful tool to guide you in utilizing the Physiological Sigh breathing technique.

7 - Cyclic Hyperventilation

This is a tool that you use not in the moments of stress, but away from stress in which you can train up or enhance your stress threshold, become more resilient, and increase your mental toughness

8 - Deliberate Cold Exposure

A beneficial tool for mental health, physical health and performance is deliberate cold exposure.

9 - Resistance Training

Research supported guidance of the multitude of benefits derived from high effort resistance training.

10 - Cardiovascular Exercise

Research supports that cardiovascular exercise can enhance your ability to learn and remember new information, a practice vital to your education.

11 - Engaging in Play

Research has shown that engaging in play elevates levels of certain neurochemicals and hormones leading to feelings of happiness and greater productivity

12 - Student Hydration & Nutrition

The importance of hydrating, and nourishing the body can not be understated. Hydration, and nutrition form the foundation of mind/body health for any student.