Virtusan aims to create a holistic solution for all—all people, all aspects of life, all the time. Backed by science, simple to follow, and covers key fundamentals for creating and maintaining healthy, productive, and happy lives.
With the help of our friends on the Scientific Advisory Board, we’ve identified four foundational pillars of human health.
Adequate sleep is crucial for physical and mental health. We provide tools and resources to ensure you have a restful night of sleep, improve mood balance, and fall asleep with ease.
Meditation and breathing practices let your mind rest and recuperate. Our tool helps to relieve stress and anxiety from the get-go and build resilience.
Improve your performance by enhancing your concentration, focus, and productivity with the help of practices like NSDR (Non-Sleep Deep Rest) and 40 Hz Binaural Beats.
Build routines to help you look and feel at your best. Start small—with Daily Hydration, a water tracker to ensure you drink enough daily.
Habits can be tricky, but luckily, we have a superpower called “neuroplasticity.” This natural ability of our neurological system allows for the creation of new pathways and the rewiring of our brain, which helps us swap out old habits with healthier ones.
"The most important step toward robust mental & physical health is when we realize that no single protocol, program supplement or Rx* is alone going to solve it & we instead initiate a series of daily actions toward persistent wellbeing."
Dr. Andrew Huberman
Virtusan’s mentors and instructors share their knowledge and experience to help guide you along your personal journey to a healthier and longer life.
Discover the latest thought leadership blogs from Virtusan focusing on health and wellbeing.