Maintaining good health, made simple

Virtusan aims to create a holistic solution for all—all people, all aspects of life, all the time. Backed by science, simple to follow, and covers key fundamentals for creating and maintaining healthy, productive, and happy lives.

The Foundations of
human health

With the help of our friends on the Scientific Advisory Board, we’ve identified four foundational pillars of human health.

1. Sleep

Adequate sleep is crucial for physical and mental health. We provide tools and resources to ensure you have a restful night of sleep, improve mood balance, and fall asleep with ease.

2. Stress Less

Meditation and breathing practices let your mind rest and recuperate. Our tool helps to relieve stress and anxiety from the get-go and build resilience.

3. Enhance Productivity

Improve your performance by enhancing your concentration, focus, and productivity with the help of practices like NSDR (Non-Sleep Deep Rest) and 40 Hz Binaural Beats.

4. Improve Physical Health

Build routines to help you look and feel at your best. Start small—with Daily Hydration, a water tracker to ensure you drink enough daily.

Health is a habit

Habits can be tricky, but luckily, we have a superpower called “neuroplasticity.” This natural ability of our neurological system allows for the creation of new pathways and the rewiring of our brain, which helps us swap out old habits with healthier ones.

"The most important step toward robust mental & physical health is when we realize that no single protocol, program supplement or Rx* is alone going to solve it & we instead initiate a series of daily actions toward persistent wellbeing."

Dr. Andrew Huberman