Mental Fitness 28 May 2024Self-Love MeditationIn the hustle and bustle of our daily lives, we often neglect one of the most important relationships we have—the one with ourselves. Self-Compassion Meditation offers a sanctuary from this chaos, providing a space to cultivate kindness, compassion, and acceptance…Olivia Baker
Mental Fitness 27 May 2024How To Be More PresentWhat does it mean to be present? Being present means consciously living in the current moment, fully engaged and aware of your surroundings, thoughts, and feelings. It’s about letting go of past distractions or future worries and focusing on the…Olivia Baker
Mental Fitness 23 May 2024How To Form New HabitsHabits are the cornerstones of our everyday lives, quietly steering our actions and shaping our experiences and lifestyle. They influence everything from how we start our mornings to how we unwind at night. But mastering habits can often feel like…Olivia Baker
Mental Fitness 01 April 2024Yoga Nidra vs NSDR: A Scientific ExplorationExplore the practices of yoga nidra and NSDR, including their proven ability to improve sleep, reduce stress, and much more.Olivia Baker
Mental Fitness 25 March 2024NSDR With Dr. Andrew HubermanWhat is NSDR? Non-sleep deep rest (NSDR for short) is a popular practice developed by Dr. Andrew Huberman to help people relax and unwind. NSDR practices guide you while seated or lying down with your eyes closed, and often involve…Olivia Baker
Mental Fitness 24 February 2024Human Nervous SystemThe concept of fear carries a pervasive weight in our lives, impacting our wellbeing in various ways. Fear can manifest in different forms, infiltrating our thoughts and emotions even during seemingly ordinary activities like walking a dog or playing golf.…Olivia Baker
Mental Fitness 15 February 2024How To Fall Asleep Faster: Expert InsightsFinding effective ways to fall asleep—and stay asleep—is a widespread pursuit. This article explores scientifically-researched methods for quickly falling asleep. Explore proven methods for optimizing your sleep environment, mastering relaxation techniques, and aligning with circadian rhythms to achieve the goal…Olivia Baker
Mental Fitness 21 January 2024Cold Exposure: Benefits of Ice Baths, Showers, & PlungesCold exposure has gained attention for its potential health benefits. From enhanced circulation and immune function to stress reduction and mental resilience, discover the tangible outcomes of subjecting your body to the invigorating embrace of cold. What is cold exposure?…Olivia Baker
Mental Fitness 05 January 2024Scientific Benefits of Non-Sleep Deep Rest (NSDR)In the realm of wellness and cognitive enhancement, the concept of non-sleep deep rest (NSDR), developed by Dr. Andrew Huberman, emerges as a compelling approach. This article uncovers the substantiated advantages of NSDR in promoting relaxation, stress reduction, cognitive function,…Olivia Baker