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The Virtusan Blog

A trusted hub of science-backed and user-friendly content to enhance your wellbeing.

24 July 2024

How To Fix A Sleep Schedule

Struggling to get a good night’s sleep? You’re not alone. Many of us find our sleep schedules disrupted by work, stress, or lifestyle changes. But don’t worry—resetting your sleep schedule is easier than you think. Here’s a simple guide to…

Olivia Baker

Improve Sleep
24 July 2024
How To Fix A Sleep Schedule
Struggling to get a good night’s sleep? You’re not alone. Many of us find our sleep schedules disrupted by work, stress, or lifestyle changes. But don’t worry—resetting your sleep schedule is easier than you think. Here’s a simple guide to…
Olivia Baker
Physical Health
29 May 2024
Exploring the Health Benefits of Ashwagandha
What is ashwagandha? Ashwagandha is an ancient medicinal herb native to India and North Africa. With a history dating back over 3,000 years, it’s known for helping the body handle stress better, boost energy, improve thinking, and make you feel…
Olivia Baker
Mental Fitness
28 May 2024
Self-Love Meditation
In the hustle and bustle of our daily lives, we often neglect one of the most important relationships we have—the one with ourselves. Self-Compassion Meditation offers a sanctuary from this chaos, providing a space to cultivate kindness, compassion, and acceptance…
Olivia Baker
Mental Fitness
27 May 2024
How To Be More Present
What does it mean to be present? Being present means consciously living in the current moment, fully engaged and aware of your surroundings, thoughts, and feelings. It’s about letting go of past distractions or future worries and focusing on the…
Olivia Baker
Performance
24 May 2024
40 Hz Binaural Beats for Focus & Relaxation
What are binaural beats? By playing slightly different frequencies in each ear, these beats stimulate the brain to produce a third frequency, influencing mental states such as relaxation, focus, and creativity. Delve into the mechanics of this phenomenon and harness…
Olivia Baker
Mental Fitness
23 May 2024
How To Form New Habits
Habits are the cornerstones of our everyday lives, quietly steering our actions and shaping our experiences and lifestyle. They influence everything from how we start our mornings to how we unwind at night. But mastering habits can often feel like…
Olivia Baker
Improve Sleep
22 May 2024
Benefits of Morning Sunlight Viewing
Taking a few moments each morning to soak in the sun isn’t just a luxury—it’s a vital investment in your wellbeing. Before we dive into the benefits of integrating morning sunlight viewing into your routine, let’s look at the best…
Olivia Baker
Physical Health
21 May 2024
Resistance Training Explained
What is resistance training? Resistance training is a form of exercise that utilizes resistance to build strength, endurance, and muscle mass. It typically involves using weights, resistance bands, or body weight to challenge the muscles, promoting their growth and development.…
Olivia Baker
Physical Health
20 May 2024
Cardiovascular Training Explained
What is cardiovascular training? Put simply, cardiovascular training encompasses any exercise regimen that elevates the heart rate and breathing rate for an extended period of time. Its core objective is to fortify the heart and lungs, bolster circulation, and optimize…
Olivia Baker
Reduce Stress
03 May 2024
Exercises To Relieve Stress & Anxiety
If stress and anxiety are getting the best of you, there are exercises you can do to alleviate burdens and restore balance. So, let’s jump straight into the best exercises to relieve stress and anxiety in real time and help…
Olivia Baker
Reduce Stress
24 April 2024
Loving Kindness Meditation
Finding compassion for others—or even yourself—can sometimes be a struggle. Luckily, Loving Kindness Meditation with Dr. Shauna Shapiro is here to help. This practice trains your brain to embrace kindness and love, reducing stress and fostering a sense of peace.…
Olivia Baker
Trouble at Work
15 April 2024
Balance Work & Life
In the pursuit of professional success, it's easy to find ourselves immersed in our work at all hours.
Olivia Baker
Mental Fitness
01 April 2024
Yoga Nidra vs NSDR: A Scientific Exploration
Explore the practices of yoga nidra and NSDR, including their proven ability to improve sleep, reduce stress, and much more.
Olivia Baker

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The Virtusan Blog

How To Fix A Sleep Schedule

Posts

How To Fix A Sleep Schedule

Exploring the Health Benefits of Ashwagandha

Self-Love Meditation

How To Be More Present

40 Hz Binaural Beats for Focus & Relaxation

How To Form New Habits

Benefits of Morning Sunlight Viewing

Resistance Training Explained

Cardiovascular Training Explained

Exercises To Relieve Stress & Anxiety

Loving Kindness Meditation

Balance Work & Life

Yoga Nidra vs NSDR: A Scientific Exploration

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The Virtusan Blog

How To Fix A Sleep Schedule

Posts

How To Fix A Sleep Schedule

Exploring the Health Benefits of Ashwagandha

Self-Love Meditation

How To Be More Present

40 Hz Binaural Beats for Focus & Relaxation

How To Form New Habits

Benefits of Morning Sunlight Viewing

Resistance Training Explained

Cardiovascular Training Explained

Exercises To Relieve Stress & Anxiety

Loving Kindness Meditation

Balance Work & Life

Yoga Nidra vs NSDR: A Scientific Exploration

Pagination

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