Reduce Stress 24 April 2024Loving Kindness MeditationFinding compassion for others—or even yourself—can sometimes be a struggle. Luckily, Loving Kindness Meditation with Dr. Shauna Shapiro is here to help. This practice trains your brain to embrace kindness and love, reducing stress and fostering a sense of peace.…Olivia Baker
Reduce Stress 05 March 2024Physiological Sigh BenefitsThere are various breathing exercises that are scientifically proven to reduce stress in real-time and improve overall wellbeing, including the physiological sigh. In this article, we’ll explore how this simple technique can help us feel calmer, think clearer, and sleep…Olivia Baker